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CREATIVE TIME: TWO HOURS A WEEK?
Well I’m just trying to keep it real 🙂 How important is it to you to dedicate time to yourself and your development? What do you do besides working, eating, sleeping, watching Netflix? Make a list, it might shock you! But don’t worry, let’s take baby steps together 🙂🤩 #creativity #time #motivation #real #mindfulness #learning # #wellbeing
Detox from work with Irene & Vanessa: Does your work start taking a toll on your wellbeing ?
Does your work start taking a toll on your wellbeing and happiness? We are cooking something special that might just be for you! And we’d love your support. Let us bring a human perspective into this conversation about work. Join us by answering our survey below. We are Vanessa, Creative engagement consultant and Irene, Clinical dance therapist and mental wellness coach. In this very first video, we talk about: * Creativity, getting out of the head and into our body, helps us become self-aware * Creating a safe space to process our experiences, including challenges at work. * Human-first and heart-centred is how we roll forward! GOOD NEWS is, you can be part of what we’re creating. Answer our survey, engage with us and get invited to our upcoming workshop series on 'detox from work'! Link to survey: https://airtable.com/shrC6RadBMLiZNxgu #burnoutprevention #worklifebalance #toxictriangle #workplacewellness #selfawareness #personaldevelopment
Feedback techniques for 1:1 conversations by Vanessa Christina Dsouza
Why do we find it so difficult to handle feedback? Is it the fear of judged? The fear of conflict? It's important to understand 'Why' Feedback is important to our development and how we can normalise giving and receiving feedback the right way! Here is a short video of feedback techniques which can be used in a professional and personal setting. I offer free short workshops, webinars and coaching sessions on how to improve and benefit from feedback processes. Feel free to reach out: Website: https://www.vanessachristinaconsulting.com Email: email@example.com Instagram: https://www.instagram.com/vanessachristinaconsulting
'Detox from Work' - DO HUMAN and HEART-CENTEREDNESS have a place in your organisation?
Episode 1: #DetoxfromWork Irene and I get in a conversation about your burning question at work. In a work environment characterised by a lack of transparency and management by fear, how do you navigate your workplace while keeping your values intact? 🤔 Like peeling an onion, there are many layers and levels to this situation. Our reflection goes from the individual, team, organisation, to community levels of response-ability. From self-reflection, creating psychological safety and plotting an organisational strategy with empathy, we share perspectives and hands-on tools you can take home with you. Comments? Reflections? More burning questions? We invite you to join in on the conversation below!👇👇👇 #leadership #toxicworkplace #corporatewellness #workplacewellness
Tiny fun tutorial: watercolor on paper 🖼💛🎨: YellowandNew 2019
Quick and easy watercolor painting on paper. Try it and comment below🙂 - follow yellowandnew on Instagram: https://www.instagram.com/yellowandnew/ Website: https://yellowandnew.wixsite.com/vanessachristina Facebook : https://facebook.com/VanessaChristina89/ • #yellowandnew #art
Easy 5-step oil pastel tutorial! 🔹🔻🔸
Try this out! ! . . . Materials used: •Oil pastels •400gsm paper •Tissue •Ear buds •Pencil •Eraser . . Colors used: . •Black for the body of the bird •Light yellow, Orange yellow, Black, Light blue and Dark Grey for the head and beak. •Burnt Umber, Dark Grey, Light green and Leaf green for the Branch. • A mix of Rose Pink, Magenta and Pink for the background. . . Oil pastels are from Camel (Indian brand) Follow yellowandnew on: Instagram: https://www.instagram.com/yellowandnew/ Facebook: https://facebook.com/VanessaChristina89/ Website: https://yellowandnew.wixsite.com/vanessachristina
Simple cherry blossoms tutorial
Materials used: -paper -pencil -eraser -acrylic paints: white, black, burnt sienna, Scarlett red, crimson lake -water -round brushes of sizes 2&6 -small piece of cloth #howtodraw #drawing #art #sketch #artist #drawingtutorial #draw #illustration #artwork #arttutorial #digitalart #sketchbook #tutorial #artistsoninstagram #arttips #sketching #painting #paint #instaart #pencildrawing #doodle #watercolor #learntodraw #drawingtips #howto #design #drawingtutorials #arttutorials #artoftheday #cherryblossoms
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